Yes, three. I am going to be Gumby by the end of the day.
This time yesterday, I had only one class planned - my regular Tuesday lunch class. Then Monday kind of got away from me, as it often does, and I decided to skip my 30-30 class and make it up this morning.
Then, when I went to sign up for my usual Tuesday evening spinning class, it was already full. And I decided that because I had the time scheduled already, it would be easier to substitute something else, rather than showing up at home, messing with DH's Tuesday routine, and re-negotiating the time for another day. And my studio conveniently has a yoga class scheduled for the same time as my spin class, so that's what I decided to do. One, two, three, yoga!
And do I ever need it. This morning, I was not feeling very yoga-y. I had planned on doing a more challenging vinyasa flow, but decided I wasn't up for it, so I did a gentler back bend series instead. And I wasn't really up for that either - there were a lot of modifications and child's poses in my practice this morning. I was definitely feeling better (and stronger) by lunchtime today, so we'll see what happens this evening - either way, I expect to be sleeping very well tonight!
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