I did go to spinning last night. And boy, did I ever need it. As soon as I settled onto the bike, my body went "aha! This is what I've been looking for!" Had a great workout, and left feeling like I have my body back again. It's amazing how little time that takes, to get into the routine of exercise, and to start missing it when it doesn't happen.
Did a light yoga session again this morning, and I'm feeling good. One of the things I'm really enjoying this time around is the feeling that I'm doing it right. Most of the time, I'm a little sore after a workout - not so sore that I can't move, and not actually hurting, but just enough that I know I've moved my muscles, and maybe done something I hadn't done before.
My lungs feel bigger, and my posture feels straighter, and I feel very easy in my body these days. Who knew, those exercise people were right - it does feel good!
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