Yoga Challenge, Day 13

I'm really starting to notice the physical changes in my body now. Besides the "I want to do yoga ALL THE TIME" feeling, I notice that the whole practice is getting easier. I can focus less on the poses, and more on the breath. I still don't always *remember* to focus on the breath, but it's definitely easier when I do. Baby steps.

My flexibility is really coming along as well. For the first time ever, I can touch the ground in a standing forward bend. And with a little more effort and a little more time in the pose, I can hold on to the soles of my feet in a seated forward bend. And I can also touch the ground with my bottom hand in triangle pose - another new reach for me.

Of course, this is the first time I've ever practiced so consistently, and so often - it's not surprising that I'm seeing results. I'm just pleased to be able to answer the question of how long it takes to see the changes - I've never actually known that before.

The biggest thing that I'm still working on, is getting my hips up enough to go directly from downward dog to a lunge without standing up and readjusting. I've never been able to do that either, and I would be thrilled if I could get a measurable amount closer by the time I finish this challenge.

I've also discovered that some poses are easier at different times of the day. I can't do a downward dog first thing in the morning. It's uncomfortable, I'm not strong enough, it makes me angry - it just doesn't work. But the few times I've done an evening practice, I notice that I have a wicked down dog - the stretch, the strength, the stability, are all just there. Twists are also a lot easier in the evening, but they feel so good in the morning - they're my new favourite way to start the day.

I don't know why this happens, either on the purely physical level, or on the mind-body-connection level. But I find it fascinating to observe. More observations to come, no doubt...one thing I know for sure, is that I'm really enjoying this!